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Fall Pre-Season Registrations are open

Parents & athletes our Fall pre-season registrations are open. We will have multiple programs this Fall. We will have a 12 & under program and a 13 and older program focusing on strength training. For more information and to register please go to our Fall page under the tab "programs" or click below. Space will be limited in both programs. 

Fall Conditioning Page

Fall Conditioning page outlining the benefits of strength training for athletes and the registration page.

Cross Crountry

Cross Country offers a full-length fall season beginning in early September and ending in late November.  Cross country is a great compliment to any sport that also requires running or endurance. Athletes in grades 3 - 8 will have several opportunities throughout the season to race distances between 1K and 5K based on their age and comfort level.

We teach athletes proper form, basic running skills, and hone in on the skills needed for endurance running.

Cross Country First Practice

Coach Glenn is eager to get started with this group and will conduct his first practice beginning August 9th, 2022. It's time to get back to work. 

If you are not able to begin practices in Aug, no worries. We will be sending out "homework" for your athlete to do until they can make it to practice. The whole point is to not cram too much in September so your athletes can gradually pick up distances on their runs. 



Virginia Pride Track Club's indoor program is designed to expose the athletes to the competitive world of indoor track & field. In the past we have used indoor season as a pre-season for our outdoor season.  Allowing the athletes to work on specific aspects of their sport while allowing them to stay in shape and compete in competitive environments.  We are a USATF & AAU sanctioned Club so the meets we compete in are sanctioned with AAU or USATF. 

Don't fooled by the word "indoor", while all of our indoor track meets actually take place in an indoor facility we do practice outside. 


Welcome To Virginia Pride Track & Field Club

Virginia Pride Track & Field Club is a non-profit organization providing year round training in track & field, cross country, speed & agility training and pre-season conditioning programs. Our coaches are certified with USATF (USA Track & Field) with the ability to provide your athletes with high level training.  We are sanctioned and compete under both the AAU & USATF rules and guidelines. We currently have athletes who have run with the program competing at the high school and collegiate level. For more information about any of our programs please contact us.

What is Cross Country

Virginia Prides Cross Country season operates from the end of August through late November. Practices typically take place in the South Riding & Aldie Va areas. 

The program was developed primarily for the clubs middle distance and long distance runners to continue their training after outdoor track season was completed, it has quickly turned into one of the flagship programs for Virginia Pride. 

Cross country is a sport in which teams and individuals compete on open fields over natural terrain such as dirt or grass.  The courses usually are 1k, 2k, 3k, 4k, and 5k long depending on the athletes ages.  Cross Country normally includes surfaces of grass, and dirt, passing through woodlands and open country that usually include hills, flat ground, and sometimes gravel roads.



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Vannie Coles

General Manager

Phone: 404-513-9530