Cross Country

Cross Country at Virginia Pride

Cross Country is more than just running—it’s an adventure through nature that challenges both body and mind. Athletes race across open fields, wooded trails, grassy hills, and dirt paths, with course distances ranging from 1K to 5K based on age. It's the perfect blend of competition, endurance, and fun.

Who It's For

Our Cross Country program is open to boys and girls ages 7–14 (Grades 3–8) and is ideal for athletes looking to improve endurance, learn proper running form, and compete in age-appropriate races throughout the fall.

Season Overview

Duration: Early September – Late November
Meets: Primarily held on Saturday mornings with designated start times by age group
Race Distances: 1K – 5K (varies by age following USATF guidelines)

Practice Locations (Fall 2025)

We’re expanding to better serve our families! Practices will be held in both Gainesville and Aldie/South Riding.

Gainesville: Mon & Wed (Evening times TBD, last year went from 6:00 pm - 7:30)
Aldie Tue & Thur (Evening times TBD, last year went from 6:00 - 7:30)
**New Location** South Riding: Tue & Thur (Evening times TBD,)
Saturdays may include trail runs with all groups

Program Highlights

Virginia Middle School Girls Champions
Learn proper running form and fundamental techniques for endurance racing
Train across a variety of terrains to build stamina, speed, and mental strength
Opportunities to qualify for USATF or AAU Cross Country Nationals
Small group sizes to ensure individualized coaching and development

Eligibility & Competition

Follows USATF age guidelines for race distances
Runners must turn 7 years old in the calendar year to compete in USATF/AAU events
CCCNYC allows athletes turning 6 to compete with the 7-8 age group in a 2K event

Registration Fee: $300

Includes all practices, team training, and meet coordination.

Join us this fall for a season of growth, grit, and great races. Whether you're preparing for spring track or building your endurance for other sports, Cross Country with Virginia Pride is the ultimate foundation.