Middle & High School Summer Training Program

Continue Your Season with Virginia Pride

Are you a middle or high school athlete interested in qualifying for the AAU or USATF Junior Olympics? Don’t let your progress stop once the school season ends—continue training and competing this summer with Virginia Pride! 

Who This Program Is For

This program is designed specifically for athletes (ALL SPORTS) who are currently competing with their school teams (including middle school sports in participating counties) and are looking to:

• Extend their season into the summer

• Run faster times

• Improve field event performances

• Compete at national-level meets like AAU or USATF Junior Olympics

Program Details

• Start Date: As soon as your school season ends (Districts, Regionals, or States)

• End Date: Late July

• Training Locations:

  • Mondays & Wednesdays – Gainesville Middle School

  • Tuesdays & Thursdays – Willard Intermediate (Aldie)

  • Sundays – Rock Ridge High School
    (Summer venues typically re-locate to high school locations once the high school seasons are over)

• Program Fee: $225

Already on the Outdoor Team?

If you’re already registered with the Virginia Pride Spring/Outdoor team, there’s no need to register again—you’re covered through the summer!

Join Us

Take your training to the next level this summer. Whether you're aiming for nationals or just want to stay sharp and improve, Virginia Pride is here to support your goals.

Register Now or contact us for more information.
We’ll see you on the track!

Summer Camp / Conditioning 

Why Summer Training is Essential for Athletes

Summer training is a vital time for track and field athletes to build a strong foundation for the upcoming competitive seasons, whether it’s the fall cross-country season, the spring track season, or other sports. By staying active and focused during the summer months, athletes can improve performance, sharpen skills, and maintain peak physical condition. Here’s why committing to summer training is a game-changer:

Key Benefits of Summer Training

Building Strength and Endurance
Summer training is perfect for increasing strength and endurance. With consistent workouts, athletes can keep their muscles conditioned and improve their overall fitness. Strength training also plays a crucial role in reducing the risk of injury.

Improving Technique
Without the pressure of in-season competition, summer provides the ideal opportunity to refine technique. Whether it's sprint starts, hurdle form, or throwing mechanics, the summer months allow athletes to focus on perfecting their skills in a supportive and relaxed environment.

Maintaining Fitness
Regular summer training ensures that athletes remain in top condition, preventing the loss of progress during downtime. This helps avoid the need to "rebuild" fitness levels once the next season begins.

Gaining a Mental Edge
Summer training builds mental toughness and self-discipline. By staying committed while others may take a break, athletes gain a competitive advantage that extends beyond physical fitness.

Injury Prevention
A structured summer training program prepares the body for the demands of high-intensity competition, reducing the likelihood of injuries when the season ramps up.

If you’re ready to take your fitness and skills to the next level, summer training is the perfect option!

Why Choose Summer Training?

By committing to summer training, athletes stay ahead of the competition and prepare to achieve their personal best. Whether training for the outdoor track season, a fall sport, or simply looking to improve overall fitness, summer training is an essential step in reaching your goals.

Thank you for trusting us to support your athlete’s journey. We look forward to an exciting summer of growth and success!

2025 Summer / Camp / Conditioning Training Schedule:

Dates: June 16, - July 31 

Boys / Girls

Ages 7 - 18

Registration Fee $250

Monday Afternoon- Gainesville Group

Gainesville Middle School 

5:00 pm – 6:15 pm / ages 10 & under

6:30 pm – 8:00 pm / ages 11 & up

Tuesdays / Afternoon Session – Aldie

Willard Intermediate School

5:00 pm – 6:15 pm / ages 10 & under

6:30 pm – 8:00 pm / ages 11 & up

Wednesdays Afternoon- Gainesville Group

Gainesville Middle School

5:00 pm – 6:15 pm / ages 10 & under

6:30 pm – 8:00 pm / ages 11 & up

Thursdays / Afternoon Session – Aldie

Willard Intermediate School

5:00 pm – 6:15 pm / ages 10 & under

6:30 pm – 8:00 pm / ages 11 & up

**Looking to add one weekend time slot if possible**