FAQs about the Virginia Pride Track Club. This information is very helpful for potential athletes and their parents. 

Expenses:

• The programs registrations fees cover cost associated with county fees, venue rentals and training. Registration fees do not cover uniforms or meet fees. 

Ages:

• All ages can join, with special consideration for those 6 and under on a case-by-case basis.

Seasons:

• Cross Country: September - November
• Off-Season Conditioning: September - November
• Indoor/Winter Season: November - March
• Spring/Summer Season: Mid-March - Late July
• Post Season: July - August

Practices:

• Not mandatory, but attendance is encouraged. You gent in what you put in. 
• Practices focus on warm-ups, workouts for different events, and a balance between fun and challenge.

Meets:

• Held on Saturdays or Sundays.
• Team calendar distributed upon registration.
• Refund policy is in place.

Contact Information:

• General Managers: Vannie Coles at Vapridetc@gmail.com.

Registration:

• Costs vary by season and program.

Becoming a Coach:

• Contact Vapridetc@gmail.com for information.

Weather Policy:

• Practices are postponed in the event of thunder or lightning.
• Practices may be canceled due to park authorities deeming conditions dangerous.

Other Questions:

• Parents not required to stay at practice.
• Attendance not mandatory, but commitment is encouraged.
• Athletes should wear comfortable workout attire and running shoes.
• Athletes should bring labeled water bottles to practice.
• Uniforms can be purchased via the team's uniform store.

Age Group Guidelines:

• Athletes compete in the age group determined by their age on December 31st of the year.

Events and Races:

• Coaches have the final say on events.

Coaches Introduction:

• Coaches are introduced at the first practices/parent meeting.

Spikes for Racing:

• Spikes are not required but can be worn for better grip.

Ribbon Placement:

• Ribbons are based on overall placement, not just within individual heats.

Weather Policy:

• Practices are postponed or canceled based on weather conditions.
• Families are encouraged to use discretion regarding attendance during adverse weather.

These FAQs cover a wide range of topics and provide comprehensive information for both current and potential members of the Virginia Pride Track Club.

How to Unsubscribe from Sports Engine Emails

Virginia Pride Track Club – Parent Guide

Sports Engine manages all of our team communications. If you’d like to stop receiving emails, you can adjust your notification settings directly in your Sports Engine account.

Step 1: Log Into Sports Engine

1. Go to www.sportsengine.com

2. Click Sign In (top right).

3. Enter the email address you used for Virginia Pride registration.
    

Step 2: Access Your Account Settings

1. Once logged in, click on your Profile Icon (top right corner).

2. Select Settings from the dropdown menu.
    

Step 3: Manage Notifications

1. In Settings, click Notifications.

2. You’ll see a list of your connected teams and organizations (including Virginia Pride).

3. Toggle Email Notifications OFF for Virginia Pride Track Club.

4. Step 4: Save & Confirm

• Your changes are saved automatically.

• Once toggled off, you will no longer receive Virginia Pride emails through Sports Engine.

Interested in becoming a sponsor of Virginia Pride Track Club?