FAQs about the Virginia Pride Track Club. This information is very helpful for potential athletes and their parents. 

Expenses:

• The programs registrations fees cover cost associated with county fees, venue rentals and training. Registration fees do not cover uniforms or meet fees. 

Ages:

• All ages can join, with special consideration for those 6 and under on a case-by-case basis.

Seasons:

• Cross Country: September - November
• Off-Season Conditioning: September - November
• Indoor/Winter Season: November - March
• Spring/Summer Season: Mid-March - Late July
• Post Season: July - August

Practices:

• Not mandatory, but attendance is encouraged. You gent in what you put in. 
• Practices focus on warm-ups, workouts for different events, and a balance between fun and challenge.

Meets:

• Held on Saturdays or Sundays.
• Team calendar distributed upon registration.
• Refund policy is in place.

Contact Information:

• General Managers: Vannie Coles at Vapridetc@gmail.com.

Registration:

• Costs vary by season and program.

Becoming a Coach:

• Contact Vapridetc@gmail.com for information.

Weather Policy:

• Practices are postponed in the event of thunder or lightning.
• Practices may be canceled due to park authorities deeming conditions dangerous.

Other Questions:

• Parents not required to stay at practice.
• Attendance not mandatory, but commitment is encouraged.
• Athletes should wear comfortable workout attire and running shoes.
• Athletes should bring labeled water bottles to practice.
• Uniforms can be purchased via the team's uniform store.

Age Group Guidelines:

• Athletes compete in the age group determined by their age on December 31st of the year.

Events and Races:

• Coaches have the final say on events.

Coaches Introduction:

• Coaches are introduced at the first practices/parent meeting.

Spikes for Racing:

• Spikes are not required but can be worn for better grip.

Ribbon Placement:

• Ribbons are based on overall placement, not just within individual heats.

Weather Policy:

• Practices are postponed or canceled based on weather conditions.
• Families are encouraged to use discretion regarding attendance during adverse weather.

These FAQs cover a wide range of topics and provide comprehensive information for both current and potential members of the Virginia Pride Track Club.

Interested in becoming a sponsor of Virginia Pride Track Club?